Category: Diet Strategies
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Protein is important for a variety of reasons: fat loss, metabolism, and muscle regeneration, just to name a few. And whether you’re trying to lose weight or gain muscle, these high-protein snack options are a delicious way to meet your health goals. A good rule of thumb is to look for snacks that have close…
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Many people struggle with maintaining healthy blood sugar levels. High blood sugar can lead to a slew of health conditions like diabetes, hypertension, and kidney disease. Fortunately, there are many ways to control and lower blood sugar levels through diet and exercise. 1. Pair carbs with protein Obviously, eating less sugar will lead to lower…
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When you’re on a weight-loss journey, of course you want to shed those extra pounds as quickly as possible. Unfortunately, the reality of fat loss is that it’s not always a fast process. However, there are definitely steps you can take to maximize your efforts as lose fat (in a healthy way!) as fast as…