Tag: Featured
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When you’re on a weight-loss journey, of course you want to shed those extra pounds as quickly as possible. Unfortunately, the reality of fat loss is that it’s not always a fast process. However, there are definitely steps you can take to maximize your efforts as lose fat (in a healthy way!) as fast as…
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Starting a new workout regime can be daunting. Especially if you have zero experience in the gym. But don’t worry – we’re here to help! Here’s a quick and easy-to-follow guide for beginners on how to build muscle quickly. The first thing to know: you don’t need a ton of fancy, expensive gym equipment. You…
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I get it – life is busy. And as a working professional, it’s hard to make fitness and fat loss a priority. But it is possible to lose weight while working 40+ hours a week, and still be able to eat your favorite foods. And by following these five strategies, you can fit fat loss…